Sunday, June 14, 2009
Young coconut water is identical to human blood plasma, making it the universal donor. Plasma makes up 55% of human blood. The remaining 45% of our blood consists of hemoglobin, which is essentially transformed plant blood (chlorophyll). When we consume a drink consisting of 55% fresh coconut water and 45% fresh green-leaf juice, we give ourselves and instant blood transfusion.
The soft spoon meat of the coconut consists of mostly pure, raw saturated fat, which has the most remarkable ability to rejuvenate oxidative tissue damage, improve functioning of the nervous system and restore male sexual fluids.
Whenever we are in tropical countries, we should drink and eat at least three or four young coconuts each day.
Now coconut oil/butter is MY REAL SECRET. Coconut oil contains no cholesterol and actually helps to lower cholesterol levels. It outperforms cold-pressed olive oil in this regard. People from coconut-eating cultures in the tropic have consistently lower cholesterol levels that people in the U.S.
The cholesterol-lowering properties of coconut oil are a direct result of its ability to stimulate thyroid function. In the presence of adequate thyroid hormone, cholesterol is converted by enzymatic processes into necessary anti-aging steroids, progesterone, DHEA and pregnenolone. These substances are required to help prevent heart disease, senility, obesity, cancer, and other diseases associated with aging and degeneration.
Pregnenolone is a major factor that gives coconut oil its beautifying qualities. Pregnenolone improves circulation in the skin, gives the face a lift, restores sagging skin and reduces bags under the eyes by promoting the contractions of muscle-like cells.
Consuming coconut oil regularly restores thyroid function, often help relieve hypothyroidism, and actually increases the metabolic rate leading to WEIGHT LOSS.
Repairing and nourishing the skin with coconut oil should be approached by both eating coconut oil and massaging it into the skin. Coconut oil reverses the tissue-damaging process by displacing cooked oil from the tissues and providing fat-soluble vitamins, minerals, and supernutrition factors directly to the damaged tissue. It is easily absorbed by the skin. It prevents stretch marks and lightens existing ones. It is an excellent lip balm. Its antiseptic elements keep the skin young and healthy and relatively free from infections. All of these factors make coconut oil ideal for massage and massage therapists.
I recommend eating at least 3 tablespoons a day. I use it like butter. I spread it on my sprouted wheat toast in the morning and add it to steamed veggies in the evening.
Click here to learn more about coconut oil and products.
Coconut Oil/Butter, 24oz, Sunfood Nutrition (raw, certified organic)
I hope you enjoyed this post. It fulfills me to share my knowledge and experiences with you.
Sunday, June 7, 2009
This 7-day weight-loss plan works best while eating 100% raw-foods for 3 meals each day, 7-days in a row. In addition to raw-plant-food, during the 7-day plan, only enzymes, probiotics, Sun is Shining Superfood orPure Synergy, and water (with MSM powder) are included in the diet.
Daily Supplement Intake for the 7-day Weight-Loss Cleanse.
Enzymes - 1 to 3 with meals, 1 - 2 between meals, and 1-2 at around 3 am (if you can get up at that time).
Probiotics - 1 -2 between meals, and 1-3 at bedtime.
MSM - add one teaspoon of MSM crystals (powder) to each liter of water you drink.
Sun is Shining Superfood or Pure Synergy - 3-6 tablespoons with coconut water or fruit smoothie in the morning. If possible, add 1-2 tablespoons of coconut oil to this smoothie (to help speed up metabolism). The high mineral and protein content of these powdered superfoods helps to cleanse toxins without making you feel depleted or weak and helps to balance the sugar in fruit (essentially, these superfoods decrease sugar highs and lows).
Remember to start with a small dosage and increase slowly throughout the week. These supplements may be taken together when appropriate.
Also remember the two major food groups to limit and/or eliminate from the diet in order to lose weight are:
1. Cooked starches. This includes: baked potatoes, rice, beer, bread, pasta, corn chips, potato chips, etc. These foods have a high glycemic index (they contain a high amount of sugar - starch is turned into sugar when heated). If this sugar is not used by the body, it is converted into fat. Those who excessively eat these types of foods and do not exercise will accumulate layers of fat under the dermal surface in the form of cellulite.
2. Cooked fat. This includes: high-fat meats (bacon, hot dogs, etc), cooked oil, soy products, pasteurized dairy products, and roasted nuts. Cooked fat is very difficult for the body to metabolize because it is not miscible with water. Stores of undigested cooked fats are retained by the body in the form of flab and plaque deposits in the arteries. Stored fat becomes most noticeable as cellulite on the legs and tummy area.
Remember to drink twice as much water as normally recommended while cleansing. Take your total body weight and divide it by 4. This is the amount of water (in ounces) that you should normally drink a day. While cleansing you should double this number.
To see get more detailed information about this diet please purchase the Eating for Beauty book by David Wolfe.
Saturday, June 6, 2009
When I was in High School I had the shortest eye lashes. I was so jealous of boys who had long thick eye lashes without even trying. I tried every kind of mascara to make them look longer. A friend of mine told me to cut them and they would grow back longer. Yikes! They did not grow back. Now my eyelashes are even shorter than before. I tried using olive oil and Vaseline. Nothing worked.
Fast forward 20 years. I am in the best shape of my life. I work out every day. I have everything I could possibly want. I get facials and massages regularly. Yet something was still missing. I was ready to get eyelash extensions put on when my aesthetician told me about this new product coming out that would GROW my own eyelashes. It was developed by a woman who had lost her eyelashes to an illness. Her eyelashes grew so long that she had to cut them.
I was skeptical but I bought it anyway. I few weeks later I noticed that some of my existing eye lashes were growing and some new ones were growing in bare spots. I told all of my friends about it. They were skeptical too. But after watching my progress for 1 year they were amazed. Now they can't live without this product. LiLash has changed our lives.
I know that growing long eye lashes is not the most important thing in life but it has boosted my confidence. If you are like me and enjoy being the best that you can be and having the best beauty products then this product is for you.
MSM works to build collagen, helping to create smooth skin, thick lustrous hair, and strong nails. MSM makes the tissues more permeable so that they may move nutrients in and toxins out with greater ease. MSM has a remarkable effect at neutralizing foreign proteins (i.e. allergens, toxins, undigested food) making it anti-inflammatory. MSM works to enhance beauty and restore vitality to our skin and joints. MSM works particularly well in conjunction with vitamin-C rich foods. This MSM comes to you as a pure white crystalline powder.
Friday, April 24, 2009
On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. However, before you cut your calories in half in hopes of adding another decade onto your life, you'd better get the other half of the story they didn't talk about on Oprah.
I’ve seen a lot of strange things in the health field, and although calorie restriction (CR) is the subject of serious and legitimate scientific study, I consider CR to be one of those strange things. Of course, that’s because I choose a different lifestyle - the muscle-friendly Burn The fat, Feed The Muscle lifestyle - but there’s more than one reason why I’m not a CR advocate:
Hunger while dieting is almost always a challenge. There’s some hunger even with conservative calorie deficits of 15-20% under maintenance. Prolonged hunger is one of the biggest reasons people fall off the weight loss diet wagon because it’s unpleasant and difficult to resist. This is why pharmaceutical and supplement companies spend millions of dollars on researching, developing and marketing appetite suppressants. Yet CR advocates put themselves through 30-50% calorie restriction on a daily basis as a way of life in the hopes of extending life span or health.
Practitioners of CR follow a low-calorie lifestyle, but technically, they are not in a chronic 30% calorie deficit. That would be impossible. What happens is their metabolisms get very slow (that’s part of the idea behind CR; if you slow down your metabolism, you allegedly slow down aging). So a 6 foot tall man who would normally require nearly 3,000 calories to maintain his weight, might eventually reach an energy balance at only 1800 or 1900 calories. This is not just due to a ‘starvation mode’ phenomenon, that’s only part of it. It’s primarily because he loses weight until he is very thin and his smaller body doesn’t need many calories any more.
Does caloric restriction really extend lifespan?
The biological mechanisms of lifespan extension through calorie restriction are not fully understood, but researchers say it may involve alterations in energy metabolism (as mentioned above), reduced oxidative damage, improvements in insulin sensitivity, reduction of glycation, modulation of protein metabolism, downregulation of pro-inflammatory genes and functional changes in both neuroendocrine and autonomic nervous systems.
Mouse studies on CR go back as far as 1935 and monkey studies began in the late 1980’s. So far the results are clear on one thing: caloric restriction does increase lifespan in rodents and other lower species (yeast, worms and flies). Studies suggest the life of the laboratory rat is 25% longer with CR (even longer with aggressive CR). Primate studies are still underway and humans have been experimenting with CR for some time. In primates and humans, biomarkers of aging show signs of slower aging with CR. This makes many proponents talk about this CR as if it were a sure-thing, already proven through double-blind randomized clinical human trials.
The truth is, there is NO direct experimental evidence that you will live longer from practicing CR. Due to the length of human lifespans, we will not have the necessary data for at least another generation and perhaps multiple generations. Even then, it will still be highly speculative whether CR will extend human life at all and if so how much. We can only estimate. I’ve seen guesses in the scientific literature ranging from 3 to 13 years, if CR is practiced for an entire adult lifetime.
Jay Phelan, a biologist at UCLA is skeptical. He says the potential life extension is on the lower end of that range and the increase is so small that it’s not worth the semi-starvation:
“There is no current evidence that lifelong caloric restriction leads to increased lifespan in primates. It’s certainly tantalizing that things like blood pressure or heart rate look as though they are a lot healthier and I believe they are. Whether or not this translates to a significantly increased lifespan, I don’t know. I predict that it doesn’t.”
I don’t quibble qualitatively with their results. Yes, it will increase lifespan, but it will not increase it by 50% or 60%, it won’t increase it by 20% or 10%, it might increase it by 2%. So if you tell me that I have to do something horrible for every day of my life for a 2% benefit - for an extra year of life - I say no thanks.”
Is prolonged caloric restriction unhealthy?
When caloric restriction is practiced with optimal nutrition (CRON), it is not inherently unhealthy. Actually, it appears the reverse is true. First, the weight loss that comes with the low calories produces improvements in the health markers, as you would expect. Second, the meticulous choice of food from CRON practitioners, where they pick high nutrient foods and avoid empty calories means that they are making healthy food choices. Third, advocates say that the CR itself improves health. I wonder, however, how much does CR improve health independent of the weight loss and the optimal nutrition?
By losing fat and maintaining an ideal body composition (the fat to muscle ratio) and eating high nutrient density foods, I propose that even at a more normal caloric intake, you will get very significant health and longevity benefits. I also propose that gaining muscle in a natural way (no steroids) will increase your quality of life today and as you get older.
Aside from the fact that we are not lab rats, the truth is, none of us knows when our day will come. We could get plucked off this physical plane at any moment and have no control over how it happens. My belief is that we should make our lifestyle decisions based on quality of life, not just quantity of life. That includes our quality of life today as well as our anticipated quality of life when we are older. Maybe we ought to be focusing more on “health span” than life span.
Downsides of calorie restriction for life extension
One fact about calorie restriction that they often don’t mention on these talk shows is that the benefits of CR decline if you start CR at a later age. This was discussed in a research paper from the Journal of Nutrition called, “Starving for life: what animal studies can and cannot tell us about the use of caloric restriction to prolong human lifespan.” The author of the paper, John Speakman from the School of Biological Sciences at the University of Aberdeen in Scotland, said that the later in life you begin to practice CR, the less of an increase in lifespan you will achieve. Even if the CR proponents are right, if you started in your late 40’s or mid 50’s for example, the benefit would be minimal. If you started in your 60’s the effect would be almost nonexistent. Essentially, you have to “starve for life” to get the benefits.
While some CR proponents claim that they aren’t hungry and they cite studies suggesting that hunger decreases during starvation, Speakman and other researchers say that hunger remains a big problem during CR - especially in today’s modern society where we are surrounded with convenience food and numerous eating cues - and that alone makes CR impractical:
“Neuroendocrine profiles support the idea that animals under CR are continuously hungry. The feasibility of restricting intake in humans for many decades is questionable.”
Let’s suppose for a moment that CR is totally legit and the claims are true. Many of the proposed benefits of CR come at the expense of what many of us are trying to do here: gain and maintain lean body mass. One spokesman for CR is 6 feet tall and 130 pounds. Another poster boy for CR is 6 foot tall and 115 lbs. Measurements of rodents under CR not only show large reductions in skeletal muscle but also bone mass.
I am not suggesting that these CR practitioners are anorexic, a concern that has been raised about CR when practiced aggressively. However, they are losing large amounts of fat-free tissue and that is plainly obvious for all to see when you look at their bony physiques. I am not imposing my body standards on others, but 115 to 130 lbs at 6 foot tall is underweight for a man by any standard. Furthermore, researchers say that at the body mass indices sustained by most voluntary CR practitioners, we would expect females to become amenorrheic. “One thing that is completely incompatible with a CR lifestyle is reproduction” says Speakman.
With that kind of atrophy, I have to wonder what their quality of life will be like in old age. While many people struggle with body fat for most of their adult lives, I’m sure almost everyone knows an elderly person who wrestles with the opposite problem: they are seriously underweight and they struggle to eat enough and maintain lean body mass.
My grandmother, before she passed away, was under 80 lbs. We could not get her to eat. She was weak and very frail. I have reported many times about the research showing how most overweight people under estimate calorie intake and eat more than they think or admit. In elder care homes, the research has often showed the opposite - the patients over estimate how much they eat. They swear they are eating enough, but they arent and they keep losing dangerous amounts of weight. With underweight, atrophied seniors, weakness means less functionality and lower quality of life and a fall can mean more than broken bones, it can be life-threatening.
Life extension with more muscle
While there is a commonality between CRON and the way I recommend eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach. In my Burn The Fat, Feed The Muscle program, we go for a higher energy flux nutrition program, which means that because we are weight training and doing cardio and leading a very active lifestyle, we get to eat more. Because we are so active and well-trained, the eating more does not have a negative effect as it would on a sedentary person, who might get sick and fat from the additional calories. We active folks take those calories, burn them for energy, partition them into lean muscle tissue and we enjoy a faster metabolism and extremely high quality of life.
As a bodybuilder, CR is not compatible with my priorities, but hypothetically speaking, if I were to practice a lower calorie lifestyle, I wouldn’t follow an aggressive CR approach. I’d probably do as the Okinawans do. They have a very simple philosophy: hari hachi bu: eat until you are only 80% full. While this does not mean there is a carefully measured 20% calorie deficit, it’s consistent with what we practice in the Burn The Fat, Feed The Muscle lifestyle for a fat loss phase, and avoiding overeating is certainly a smart way to avoid obesity and health problems. Incidentally, the Okinawans eat about 40% less than Americans, and 11% less than they should, according to standard caloric intake guidelines, and they live 4 years longer than Americans.
If someone is being “sold” on CR by an enthusiastic CR spokesperson, or simply curious after watching the latest TV talk show (where they are looking for controversial stories), it’s important to know that there is more than one side to the story. If you carefully read the entire body of research on CR, you will see that the experts are split right down the middle in their opinions about whether CR will really work. CR for humans remains highly controversial and there are no guarantees that this will extend your life.
Researchers at the National Institutes of Health in Baltimore, MD put it this way:
“Because it is unlikely that an experimental study will ever be designed to address this question in humans, we respond that “we think we will never know for sure.” We suggest that debate of this question is clearly an academic exercise.”
In closing, let me go back to one of the original questions I was asked: “Can the BFFM food plan also be thought as a longevity lifestyle, but with more muscle mass?” Absolutely beautifully said! That’s precisely what Burn The Fat, Feed The Muscle is.
I believe that by making healthy food choices but doing so at a higher level of calorie intake and expenditure, that we can fend off sarcopenia - the age related decline in muscle mass that debilitates many seniors - while enjoying a more muscular physique, greater strength, and a less restrictive lifestyle. Most gerontologists agree - by making simple lifestyle changes that include strength training and good nutrition, you can easily turn back the biological clock 10 years without going hungry.
For more information about Burn The Fat, Feed The Muscle, the “longevity lifestyle with more muscle”, visit: www.BurnTheFat.com
Train hard and expect success,
Fat Loss Coach
About the Author:
Thursday, April 9, 2009
I just finished reading the book Eating for Beauty by David Wolfe and I must say it has changed my life. For the first time I GET IT. Everything that I have read and known about nutrition that I conveniently forgot as I wolfed down my burger and fries from McDonald's made sense.
"Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress.
In Eating for Beauty by David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish, and beautify by utilizing the benefits of a fresh-food diet. You can apply the lessons contained within this book to improve your appearance, vitality, and health.
Beauty is the universal language. Whether it is skin-care, a fresh-food diet, vital energy, or any other facet of healthy living, David Wolfe is the authority. Contains over 100 full-color photos and illustrations and references the most unique and highest-quality natural beauty products in the world!
Buy this book, Eating for Beauty by David Wolfe and let it be your Beauty Bible.